Class Descriptions
I N T R O T O Y O G A
This class is designed for the beginner. If you have never practiced yoga before this class is highly recommended. This intro class will familiarize you with correct alignment, and breathing during your practice. Join others that are new to yoga and build a solid foundation before entering other levels of classes. This class is Monday night at 6:30PM. Feel free to contact Laurie Garrett At 717-569-4910 or email at garrettlaurie@hotmail.com with any questions.
G E N T L E Y O G A
incorporates traditional Hatha Yoga into a gentle free flowing practice that focuses on breath balance, and building strength and flexibility. This class is suitable for a beginner who wants to explore yoga, or for a student desiring a slower more moderate pace. It reduces stress and promotes a more positive attitude.
L E V E L I P R A C T I C E
is a well rounded class for the novice or the “occasional student” with detailed instruction during the class. It begins with seated breathing to center you and brings you into your body, thus preparing you for movement. It continues with sun breaths, half salutations, standing postures and balance work. The class closes with a variation of floor postures preparing you for Shavasana and encouraging you to rest in guided meditation.
L E V E L I I P R A C T I C E
is for those who frequent the studio or are familiar with Vinyasa Flow. There is not as much general instruction although alignment is precise and strength and flexibility are emphasized. Ujjiayi breathing is used to heat the body and creates a rhythm encouraging the mind to focus. It is truly meditation in motion.
R E S T O R A T I V E Y O G A
is a class designed to meets the needs of those who wish to move at a slower pace. It is designed for anyone recovering from injury or illness or students desiring to balance a more vigorous practice. Blocks, blankets and straps will be used as props allowing students to linger with breath and to ease into each posture.
PREGNANCY YOGA NEW!
The Bend & Blossom Prenatal Yoga Method is a holistic mind–body practice designed to help you move with intention, breathe with awareness, and reconnect with your inner strength. This signature class blends mindful movement, functional alignment, breathwork, and meditation to support balance, resilience, and personal transformation.
Through a thoughtful combination of yoga postures, mobility, nervous system regulation, and restorative practices, you will learn to soften where you hold tension, strengthen where you need support, and create space for growth — both on and off the mat.
Each class invites you to explore the balance between effort and ease, strength and surrender, grounding and expansion.
SATURDAYS, 10:30AM
Contact Nicole at (732)439-6571 with questions.
BODYAWAKE YOGA
BodyAwake® Yoga infuses The Energy Codes® principles and practices with ancient yogic philosophy, creating a powerful practice that helps to dissolve the illusion of the protective personality and allow for the true expression of the essential self to shine through. Using conscious embodiment practices, breathwork and meditation, BodyAwake® Yoga helps students learn to tap into the energetic fields of their body while performing traditionally yoga asanas and techniques. When The Energy Codes® embodiment practices and techniques are paired with traditional yoga practice, it results in a powerful and transformative journey of conscious integration of body, mind, and spirit. That's BodyAwake® Yoga.
Cost: $15 per class or $50 for all 4 classes
For More Information RSVP to Hui-Ling Singer via text at 717-575-7333 or email to huilingsinger@yahoo.com
