"That which is rigid and blocked will wither and die; that which is flexible and flowing will prosper and grow"
~ Ancient Chinese Proverb from the Tao Te Ching
The Yoga Room offers a ground breaking bodywork techniques known as John Barnes Myofascial Release. This therapy is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial muscle and connective tissue restrictions to eliminate pain and restore motion. Trauma, inflammatory responses, and/or restrictions that can produce tensile pressures of 2,000 lbs per square Inch on pain sensitive structures that do not show up in many of the standard tests (x-ray, myelograms , CAT scans, etc. .
I look at each client as a unique individual. I educate each client about posture , self treatment instructions and ways they can get back into moving with more awareness. This not only helps the physical body but also our mental state.
is a whole-body, hands-on approach and treatment that focuses on the fascial system. The Fascial System surrounds and infuses with every muscle, bone, nerve, blood vessel, organ, and cell of the body. It also separates, supports, connects, and protects the body. The therapist applies sustained pressure into myofascial restrictions to eliminate pain and restore motion. It is helpful when receiving this treatment you bring a pair of sport shorts and if your are a female sport shorts and sport bra or a reasonable like article of clothing.
"Something that has happened is incredibly important! The QUANTUM SHIFT has occurred and will have a massive impact on you and healthcare that will be so vast it will be beyond your wildest imagination.”
~ John F. Barnes, PT
Gentle and relaxing, Swedish massage is performed to increase blood circulation, thereby strengthening the immune system and channeling oxygen-laden blood to the overworked muscles that require it most.
A method of applying pressure to specific trigger points within the belly of the muscles and tendons. This will enable the whole muscle to relax.
The universal principles of energy, attraction, repulsion and neutrality are used to balance energy currents running through the body and recharge the nervous system.
Reiki is a Japanese healing technique that is safe, simple and powerful. The word Reiki is also used to describe the actual energy that practitioners work with. This energy is the fuel that drives humans and gives ultimate structure and purpose in life; it is the energy of everything.
A Reiki treatment is one hour long and is useful for specific healing or general relaxation. The treatments are individually tailored to the client's needs and condition. The client remains fully clothed while the practitioner gently rests their hands on, or slightly off the body for a few minutes on specific areas of the body (head,torso, arms, and legs) allowing the energy to pass through into the client. One may have an experience of the energy moving and being cleared throughout the body. Healing can take place on a physical, emotional, mental or spiritual level. Reiki supports the body's natural ability to heal itself. Reiki promotes deep relaxation and each treatment will work to realign, relax, and renew. Reiki is rooted in love and always brings you your highest good. Explaining Reiki with words is often difficult. The best way to understand Reiki is to experience it!
We ask that you cancel or reschedule an appointment at least 24 in advance to avoid being charged 100%.